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15 Amazing High Protein Indian Foods

In this blog post we will discuss 15 Amazing High Protein Indian Foods.

Protein is one of the macromolecules which primarily consists of amino acids and it is presently and essential for the existence of all the organisms for existence. It is involved in synthesis of enzymes, hormone actions and repair of tissues, secretion of certain hormones and control of several body functions. Here are some key points about protein in humans:

Structure

Amino acids are the building blocks of protein, and they are joined to each other by peptide bonds. The linear sequence of amino acids that make up the protein decides the shape and role of the protein.

Functions

Proteins perform a wide range of functions in the body, including: Growth and Maintenance of Tissues, Metabolic Reactions, Hormone Activity, Structural Role, transport and storage of vitamins and minerals, Immune System, regulation of Fluids and Electrolytes, and energy production.

Importance

Protein is essential for the proper functioning of the body and for the physical well-being of a person.

Sources

Proteins can be obtained from various sources like Animal Products

Deficiency

Protein deficiency can lead to various health issues, such as Poor nutrition.

Benefits of Proteins

Supports Muscle Repair and Growth

Muscles are built up by proteins which also assist in the repair of tissue especially when the exercises are rigorous on muscles.

Aids in Weight Management

Consuming protein will also assist you gain a feeling of fullness hence you will not be able to indulge in eating foods that are not healthy.

Boosts Immune System

It is used in antibodies, which are used to neutralize infections in the body.

Improves Bone Health

Protein intakes are associated with better bone densities and reduced risks of fractures.

Facilitates Hormone Production

Protein is required for the synthesis of hormones in the body and these hormones are involved in various body functions.

Enhances Skin, Hair, and Nail Health

Proteins have been known to help in the maintenance and repair of skin, hair, and nail tissues as well as their proper and healthy growth.

Supports Brain Function

Protein products are critical in the brain’s functionality and in cognitive processes.

Stabilizes Blood Sugar Levels

Protein has a slow digestion rate and will therefore prevent rapid fluctuations of blood sugar.

Promotes Healthy Aging

The necessary amount of proteins helps to preserve the muscles and strength in order to minimize the risk of a fall, an injury or even osteoporosis.

Aids in Recovery from Illness

Building and repairing body tissues is essential during recovery.

High Protein indian Foods

Paneer

High Protein Indian Foods

A traditional Indian cheese which is rich in protein and can be incorporated to make different enlightening dishes such as curries, kormas, and puranpolis.

Tofu

High Protein Indian Foods

It is a soy product that has been processed so that it can be utilized in preparation of different foods that are found in India including stir fry, curry or salad.

Soya Bean

High Protein Indian Foods

A legally recognized lactose vegetable rich in proteins and commonly used in meals such as soya bean curry, soya bean salad, and soya bean soup.

Greek Yogurt or Hung Curd

High Protein Indian Foods

A dairy product that has high protein content used in preparing raitas, curries, smoothies among others.

Whey Protein or Protein Powder

High Protein Indian Foods

It is a protein supplement that can be incorporated into different meals recipes in order to increase its protein content.

Eggs

High Protein Indian Foods

An egg is a high-protein food that can be used in dishes like omelets, scrambled eggs, and egg curry.

Buckwheat

High Protein Indian Foods

It is a nutritious cereal grain that can be prepared in forms such as buckwheat groats, buckwheat porridge and buckwheat pancake.

Quinoa

High Protein Indian Foods

A cereal grain that contains a large amount of protein which is thus incorporated in foods such as quinoa salad, quinoa curry, and quinoa soup.

Chia Seeds

High Protein Indian Foods

An edible seed which is rich in protein and can be used in different meals such as chia seed pudding, chia seed smoothie and chia seed salad.

Oats

High Protein Indian Foods

A grain with high protein that can be utilised in different meals such as oat meal, oat cookies, oat bread among others.

Almonds

High Protein Indian Foods

It is a rich nut that can be applied in food preparations such as almond milk, almond butter, and almond bread.

Walnuts

High Protein Indian Foods

A rich source of protein that can be incorporated into meals, such as walnut milk, walnut butter, or walnut bread.

Chickpeas

High Protein Indian Foods

A dry bean with a high protein content that can be incorporated in meals such as chickpea curry or in a salad or soup.

Lentils

High Protein Indian Foods

A type of legume or pulses with high protein content that is suitable for preparation of lentil curry, lentil soup, and lentil salad, among others.

Beans

High Protein Indian Foods

A dry bean used as a carbohydrate source in foods such as bean curry, bean salad and bean soup.

Protein Rich Food Diet Plan

Protein containing foods can be categorized into plant and animal based foods. Every source of animal protein or every animal protein is an ideal source protein that has no missing amino acid while in plants there are missing amino acids. The quantity of lysine, threonine, methionine, and valine is rather low in the ceral products. On the other hand, pulses are low in methionine, tryptophan, cysteine and other essential amino acids.

When pulses are mixed with cereals or cereals with milk makes the food a complete one, complete protein is a completed food. For instance, Milk dalia, Khichri, daal & rice and cereals and daal all contain ample proteins. Further, it is also noteworthy that egg, chicken, milk and milk products contain proteins of high biological value which are utilized one hundred percent in the body.

It has to be had as egg salad, chicken salad or paneer salad only since it does not require high heat to cook and hence, the protein is not denatured. Curd can be used in the preparation of salad dressing or may be consumed as raita with vegetables and fruits. Finally, there are our three main meals of the day, each of which should contain at least 15-30 grams of protein to meet our daily optimal protein intake.

 

 

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