In this blog post we will discuss 15 Amazing High Protein Indian Foods.
Protein is one of the macromolecules which primarily consists of amino acids and it is presently and essential for the existence of all the organisms for existence. It is involved in synthesis of enzymes, hormone actions and repair of tissues, secretion of certain hormones and control of several body functions. Here are some key points about protein in humans:
Structure
Amino acids are the building blocks of protein, and they are joined to each other by peptide bonds. The linear sequence of amino acids that make up the protein decides the shape and role of the protein.
Functions
Proteins perform a wide range of functions in the body, including: Growth and Maintenance of Tissues, Metabolic Reactions, Hormone Activity, Structural Role, transport and storage of vitamins and minerals, Immune System, regulation of Fluids and Electrolytes, and energy production.
Importance
Protein is essential for the proper functioning of the body and for the physical well-being of a person.
Sources
Proteins can be obtained from various sources like Animal Products
Deficiency
Protein deficiency can lead to various health issues, such as Poor nutrition.
Benefits of Proteins
Supports Muscle Repair and Growth
Muscles are built up by proteins which also assist in the repair of tissue especially when the exercises are rigorous on muscles.
Aids in Weight Management
Consuming protein will also assist you gain a feeling of fullness hence you will not be able to indulge in eating foods that are not healthy.
Boosts Immune System
It is used in antibodies, which are used to neutralize infections in the body.
Improves Bone Health
Protein intakes are associated with better bone densities and reduced risks of fractures.
Facilitates Hormone Production
Protein is required for the synthesis of hormones in the body and these hormones are involved in various body functions.
Enhances Skin, Hair, and Nail Health
Proteins have been known to help in the maintenance and repair of skin, hair, and nail tissues as well as their proper and healthy growth.
Supports Brain Function
Protein products are critical in the brain’s functionality and in cognitive processes.
Stabilizes Blood Sugar Levels
Protein has a slow digestion rate and will therefore prevent rapid fluctuations of blood sugar.
Promotes Healthy Aging
The necessary amount of proteins helps to preserve the muscles and strength in order to minimize the risk of a fall, an injury or even osteoporosis.
Aids in Recovery from Illness
Building and repairing body tissues is essential during recovery.
High Protein indian Foods
Paneer
A traditional Indian cheese which is rich in protein and can be incorporated to make different enlightening dishes such as curries, kormas, and puranpolis.
Tofu
It is a soy product that has been processed so that it can be utilized in preparation of different foods that are found in India including stir fry, curry or salad.
Soya Bean
A legally recognized lactose vegetable rich in proteins and commonly used in meals such as soya bean curry, soya bean salad, and soya bean soup.
Greek Yogurt or Hung Curd
A dairy product that has high protein content used in preparing raitas, curries, smoothies among others.
Whey Protein or Protein Powder
It is a protein supplement that can be incorporated into different meals recipes in order to increase its protein content.
Eggs
An egg is a high-protein food that can be used in dishes like omelets, scrambled eggs, and egg curry.
Buckwheat
It is a nutritious cereal grain that can be prepared in forms such as buckwheat groats, buckwheat porridge and buckwheat pancake.
Quinoa
A cereal grain that contains a large amount of protein which is thus incorporated in foods such as quinoa salad, quinoa curry, and quinoa soup.
Chia Seeds
An edible seed which is rich in protein and can be used in different meals such as chia seed pudding, chia seed smoothie and chia seed salad.
Oats
A grain with high protein that can be utilised in different meals such as oat meal, oat cookies, oat bread among others.
Almonds
It is a rich nut that can be applied in food preparations such as almond milk, almond butter, and almond bread.
Walnuts
A rich source of protein that can be incorporated into meals, such as walnut milk, walnut butter, or walnut bread.
Chickpeas
A dry bean with a high protein content that can be incorporated in meals such as chickpea curry or in a salad or soup.
Lentils
A type of legume or pulses with high protein content that is suitable for preparation of lentil curry, lentil soup, and lentil salad, among others.
Beans
A dry bean used as a carbohydrate source in foods such as bean curry, bean salad and bean soup.
Protein Rich Food Diet Plan
Protein containing foods can be categorized into plant and animal based foods. Every source of animal protein or every animal protein is an ideal source protein that has no missing amino acid while in plants there are missing amino acids. The quantity of lysine, threonine, methionine, and valine is rather low in the ceral products. On the other hand, pulses are low in methionine, tryptophan, cysteine and other essential amino acids.
When pulses are mixed with cereals or cereals with milk makes the food a complete one, complete protein is a completed food. For instance, Milk dalia, Khichri, daal & rice and cereals and daal all contain ample proteins. Further, it is also noteworthy that egg, chicken, milk and milk products contain proteins of high biological value which are utilized one hundred percent in the body.
It has to be had as egg salad, chicken salad or paneer salad only since it does not require high heat to cook and hence, the protein is not denatured. Curd can be used in the preparation of salad dressing or may be consumed as raita with vegetables and fruits. Finally, there are our three main meals of the day, each of which should contain at least 15-30 grams of protein to meet our daily optimal protein intake.