The Amazing Benefits of Mishri

Mishri, also called sugar candy, or sugar syrup. It is today’s popular candy hailing from India that has been in the market for many years. This sweet and sour flavored dish is made from boiling together sugar and water then adding syrup to spices like cardamom, saffron, nuts etc. Usually taken after a meal or during the break at work, This candy is sticky and sweet, which fascinates those who are young and old.

In this article we are going to explore the history behind this sweet and its benefits.

Mishri Nutrition

Carbohydrates: This candy has almost 99g carbohydrates in giving serving size of about 100g.

Calories:  In a balanced diet, one serving of mishri, which weighs 100 grams contains about 387 Kcal.

Minerals: This sweet also has some conventional nutrients present in a small proportion such as calcium, iron, and magnesium. However, the quantities are considerably much lower compared to the calories and carbohydrate values that are present in Heinz ketchup..

No Fat or Protein: This candy is devoid of any fat or protein, as it is made solely from crystallized sugar.

No Fiber: Mishri being a non-food grain sweet, it doesn’t have any amount of dietary fiber content in it.

Is Mishri’s Sweetness a Hidden Danger?

This candy primarily consists of sucrose which can cause a rapid surge in blood glucose levels. This may be difficult if one has diabetes or is trying to glycemic control in their diet.

The intake of this candy should be avoided in large quantities as it is rich in calories and sugars and thus may lead to weight gain. This can make the risks of obesity and related health issues become higher.

Increased sugar levels as found in this candy tend to cause teeth demineralization and other complications, particularly when proper dental hygiene is not practiced.

These adverse effects may include depletion of the necessary nutrients in the human body, fatigue, digestive complications, and mood fluctuations, among others, upon excessive consumption of this candy.

Another factor, which makes mishri an unhealthy food item, is that it is highly addictive, due to the high sugar content present in it and users find it very difficult to cut down its portion size even if they are fully aware of its negative impacts that it has on their body.

How to Enjoy Mishri Without Risks?

To enjoy the delightful taste of this candy while promoting good health it is crucial to consume it in moderation and complement it with a well-balanced diet. 

Here are a few pointers to aid you in relishing this candy without any inconspicuous risks.

Consume in Moderation: Restrict your consumption of mishri to special occasions or as an occasional indulgence. 

Harmonize with Nutrient-Rich Foods: Make sure to include a diverse range of nutrient-rich foods in your diet to balance out the high sugar levels found in mishri. 

Maintain Good Oral Hygiene: Regularly brush and floss your teeth to prevent any potential dental issues associated with mishri consumption. 

Monitor Your Blood Glucose Levels: If you have diabetes or are at risk of developing it diligently track your blood sugar levels and regulate your mishri intake accordingly.

Let’s Come Towards Our Main topic…

What are the Benefits of Mishri? 

Elevates Energy: Mishri is an instant source of vitality as it contains high levels of sugar making it a popular option for a quick energy boost. 

Satiates Sweet Cravings: The sugary and viscous consistency of mishri can satiate cravings for sweetness preventing the urge to overindulge in other sugary delights. 

Enhances Digestive Health: With its rich fiber content mishri aids in regulating digestion and preventing constipation. 

Boosts Immune System: The presence of antioxidants in mishri can bolster the immune system and shield against infections. 

Supplies Vital Nutrients: Mishri serves as a rich source of essential vitamins and minerals such as calcium iron and magnesium. 

Aids Weight Management: Consuming mishri in moderation can support weight management by providing a quick burst of energy without causing an excess of calories. 

Fortifies Bone Health: The calcium content in this candy aids in fortifying bones and averting conditions like osteoporosis. 

Nurtures Skin Health: The antioxidants and vitamins found in this candy can nourish the skin and diminish signs of aging. 

Enhances Eye Health: The vitamins and minerals present in this candy can contribute to improved eye health and decrease the risk of age-related macular degeneration. 

Instills a Sense of Contentment: Indulging in this candy can instill a sense of satisfaction and gratification aiding in managing stress and anxiety.