Strawberry guava is a kind of fruit from the myrtle family, which may be referred to as Cattley guava, Purple guava, Cherry guava, and Chinese guava. It has a taste that resembles the combination of strawberries and guavas’ sweetness and tartness. Small, round to oval, with a smooth but satin like rind and fine grained succulent pulp with many hard seeds. Seeds that are consumed are also ingested whole in most cases. Enriched with vitamin A and C, antioxidants and many other nutrients and thus consumed fresh, used in jams and as seasoning for foods.
Where is Strawberry Guava typically grown?
Strawberry Guava has its origin in Brazil and it is mainly cultivated in tropical and subtropical climates of the region. It is also located in other regions of the world that have relatively warm climates including Hawaii and California.
Benefits of Strawberry Guava
Rich in Vitamins and Antioxidants
Strawberry Guava is known to be high in Vitamin A and Vitamin C, anti-oxidants that increase immunity, improve skin tissues by increasing the body’s collagen synthesis gate and decreasing inflammation.
Boosts Heart Health
Due to the content of antioxidants, potassium, and soluble fiber, it prevents heart muscles from being attacked by the free radicals and leads to a healthy heart function.
May Help Lower Blood Sugar Levels
Based on research, Strawberry Guava has properties that could assist the control of Diabetes because it contains substances that can regulate blood glucose concentration and enhance the sensitivity of insulin.
Supports Digestive Health
This fruit provides rich fibers that assist in the proper digestive system to be observed throughout the body.
May Relieve Menstrual Symptoms
The fruit contains flavonoids, including hyperoside, which has both an anti-inflammatory and antioxidant effect and dampens the pain associated with menstruation.
Supports Mental Health
Hyperoside, a flavonoid found in Strawberry Guava, may also be effective in improving mental health because of its antidepressant abilities.
May Help Reduce Inflammation
Strawberry Guava contains anti-inflammatory and antioxidant compounds derived from flavonoids that help curb inflammation and oxidative stress in the body.
Supports Skin and Hair Health
High amounts of vitamins along with the antioxidants in fruits enable the skin and hair to be healthy and wrinkle free.
May Help Reduce Cancer Risk
A diet enriched with Strawberry Guava may be able to cause one to be less prone to cancers due to the ability of the antioxidants and flavonoids to protect the cells from damage and cause much needed apoptosis.
Supports Eye Health
This fruit is high in vitamin A which aids in vision and slows the progression of macular degeneration caused by aging.
May Help Reduce Blood Pressure
The presence of potassium in Strawberry Guava ensures that the blood pressure is regulated to prevent any instance of cardiovascular disease.
Supports Bone Health
Further, vitamin C and potassium in the fruit are also beneficial in strengthening the bones and guarding against osteoporosis.
May Help Reduce Cholesterol
The vitamins present in Strawberry Guava are especially advantageous in lowering cholesterol levels and improving the cardiovascular system a little bit.
Supports Immune System
The vitamins especially vitamin C and the antioxidants in the fruit assist in maintaining a healthy immune system, going a long way in preventing ailments.
May Help Reduce Allergy Symptoms
This fruit is free from allergens and its consumption has been proven to decrease allergy symptoms due to flavonoids present in Strawberry Guava.
Conclusion
In conclusion, Strawberry Guava can be considered as a highly valuable fruit because of the certain content of vitamins, antioxidants and other beneficial components present in its composition.Â
Native to Brazil and grown in tropical and temperate regions, it can be easier found across most regions. The fruit has a sweet and slightly acidic taste, which makes it suitable for fresh consumption, in making jams, and typically used to season certain meals.Â
Antioxidants present in Strawberry Guava help in raising the health of the heart, it promotes digestive system, reduces menstrual cramps and diminishes the likelihood of certain types of cancer. Moreover, it is believed to also have benefits on eyes, bones and the immune system which would be a worthy contribution to a healthy diet.
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